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HOW MUCH WATER YOU SHOULD DRINK A DAY?


HOW MUCH WATER YOU SHOULD DRINK A DAY?

When we don't drink enough water, our bodies can't function at their best. ... When our bodies heat up—because of a hot day or because of physical activity, for ... It is important to note that children should drink the number of 8 ounce cups of water equal to their age, with a maximum of 64 ounces ... Eight 8 oz cups = 2 Liters ...

The common saying is that one must drink at least 8-10 glasses a day. Based on this simple logic it means 2.5-3 liters which is what an average daily requirement really is. Emphasis on 8-10 glasses is to simply make it easier for people to calculate.

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