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Benefits of Drinking Pure Water:


Benefits of Drinking Pure Water:

1) Improves digestion: Such as the food habit nowadays that consuming less amount of water could result in constipation. Drinking it in bulk improves the functioning of gastrointestinal tract and helps you in digesting the food items, hence, relieving you from the pain of constipation. Warm one in particular is good for digestive health and is recommended by the many doctors.

2) Removes wrinkles and pimples: Drinking sufficient water removes the present wrinkles and pimples from your face, thus improves your appearance.

3) Helps you to lose weight: Drinking it in regular intervals also keeps check in your appetite, and you end up eating less or only what is required. It also prevents fluid retention and makes you look fit and healthy.

4) Reduces toxins from our body: Known as an excellent detoxifier as it flushes out harmful toxins from your body through sweat and urine. Drinking 8-10 glasses a day promote kidney function and reduce kidney stones by diluting the salts and minerals in urine.

While drinking pure water gives you many health benefits, consuming the impure one exposes you to various diseases. The impure one refers to water from streams, rivers, bore well or any other source that does not taste good could lead you to many diseases.
 
Drinking it on a regular basis could result in severe illness such as nausea, vomiting, diarrhea, stomach illness etc. and even result in death in some cases. Some the ill-effects can be immediate, while some takes time.

 

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